ESSENTIAL OILS FOR WEIGHT LOSS?

Everything You Ever Wanted To Know

For most people, weight management a top priority. In fact, a survey of common NewYear’s resolution turns up weight loss as one of the most common resolutions. That’s where there are thousands and thousands of weight loss programs, diets and products bombarding your

senses everywhere you look. While some of these diets and programs work really well, most of them don’t, or worse, they can cause adverse effects on your health. Essential oils, when combined with the right diet can help you manage your weight without any of those nasty side effects. The essential oils infuse a nice fragrance in your diet, as well as helping reduce cravings while boosting your metabolism. That makes essential oils versatile tools in your weight loss armory. Here’s how you can use essential oils to help manage your weight.

Applying on Skin

Experts advise rubbing essential oils on your feet for maximum effect. In holistic healing, many practitioners believe that different parts of the bottom of the foot match up to different organs in the body. Applying essential oils on the feet is the best way to get the oils to the various parts of the body especially when combining with vitaflex. Also, the bottom of your feet is the least sensitive real estate of skin, which means chances of irritation are close to zero. You are not limited to rubbing the oils to the sole of your feet. You can also apply them almost anywhere on the body.

Applying essential oils to your skin can help:

Improve your moods, lessening the chances of stress eating

Alleviating stress and anxiety

Improving your immune system

Boosting your digestive system

You can also ingest some essential oils. However, make sure you know your oils before you do!! (NOT ALL OILS ARE EQUAL!).

 Adding a drop or two of essential oils to a cup of yogurt, water or other foods is an extremely efficient delivery system, and it guarantees you results in a few days.

Here’s a handy list of some essential oils that supports weight management.

1.Lemon Oil

Why: Lemon oil has natural detoxification properties as well as potent regenerative properties.Lemon oil helps cut down the fat in your body, which means it helps you lose weight. At the same time, experts note that it boosts the body’s energy levels which mean you operate at optimal conditions, even when you are on a low calories diet. Lemon is also a petrochemical cleanser meaning it will help detox your body from build up and nasty things allowing your body to function better.

2.Lavender Oil

Why: Reduces stress and keeps you calm

By keeping you calm and boosting mental activity, lavender oil can help you stay focused on your goals such as losing a couple of pounds.

3. Peppermint Oil

Why: When ingested helps relive hunger pains and topically can help in aches and pains from workouts.

  I am not a doctor and only a doctor can diagnose you. that being said you are the masters of your own body if you feel you need to consult a physician before trying oils then that is what you should do!! if you do choose to ingest oils I only recommend YOUNG LIVING OILS as they have a seed to seal system guarantying the quality of the oils purity and quality! this company also allows you to go to the farms and has an open door policy allowing you to see every aspect of their process . DO NOT INGEST OILS FROM THE MARKET!! 

If any of this interests you today you can start your journey HERE .

-THE HOLISTIC MAN